PACKAGE INCLUDES: Controller * 3, Abs Pad * 1, Arm Pad * 2, Abdomen Fixed belt(47 inches) * 1, Arm Fixed belt(18 inches) * 2 ,USB Charging Line * 1, Extended Belt* 1 (extra 12 inches for oversized waist) .Please read instructions carefully before useWhat is crucial for this technique is that transfer the current signal to your muscle directly, making the muscles be in the state of training. It is no longer the signal transferred by brain. Increases blood flow and circulation, beneficial for weight loss especially when added to a healthy diet and routine.This ABS Belt is designed for abdominal/arm/leg/hip/waist muscle training with 20-minutes per time. 20 minutes using equal to 1500M running or 30 minutes Swimming. You will see the effectiveness by 2 months consecutive using (2-3 times per day).It's super light, ultra thin, wearable, and convenient to carry on.Designed with ergonomics targeting abdominal muscle exercise. Fix the fitness gear to the position where you want to strengthen your muscle. TPress "M" button to turn on and select mode, press"+" to increase the intensity; press"-" to reduce the intensity and turen off. Fitness anywhere/anytime that you want.The exercise apparatus uses USB charging and the exercise intensity of the machine increases by 50% than the similar products. The battery life of its is very long and it can do continuous physical exercise more than 10 times by charging only once.